Health & Wellness Coaching

I’ve got a few questions for you:

Have you tried cleanses, bootcamps and other intense wellness programs, but can’t seem to stay motivated?

Do you struggle to find a balance between work, family and finding the time to make healthy choices for yourself?

Does it feel like there’s some invisible barrier that’s keeping you from taking care of yourself in a loving, nourishing way?

Then Health & Wellness Coaching is going to be a huge game changer for you!

Nutrition Coaching with Jamianne Verkade

FAQ:

What Is Health and Wellness Coaching?

The absolute best way to discover what you truly want for yourself, and create a plan for lasting change unique to your beautiful body, soul and lifestyle. 

Who Is It For?

I only take on a small number of people at a time, so I do my best to make sure we’re a good fit before starting our nourishing adventure. 😉 Here’s a guide to help you decide if I’m the right Coach for you.

Health & Wellness Coaching with yours truly will be an awesome experience if you are:

  • Exhausted, stressed and/or overworked
  • Ready to love and nourish your body
  • Excited to ditch the diets and make a lasting change
  • Super pumped to be the boss of your health, your body and your life!

You might prefer someone else if you:

  • Want a list of “to-dos” rather than a personalized health coaching experience
  • Want detailed meal plans for every day of the week
  • Prefer health fads to meaningful learning experiences
  • Need results “right now” rather than taking a journey towards lasting change

How Does It Work?

Weekly Health & Wellness Coaching sessions are designed to help you go deeper into your body, mind and heart to find your truest desires concerning your health and your life. We will work together to create personalized goals and the best steps to reach them… all based on your unique body, soul and lifestyle. Though we use a nutritional assessment as our starting point, we will venture beyond the food you eat to create the healthy life you’ve always dreamed of.

Where Do We Meet?

I hold all my Health Coaching Sessions via Zoom video calls (but if you prefer a phone call, that works too!). I’m not a fan of consulting over email because it doesn’t provide the necessary flow of conversation and discovery, but I do offer unlimited email support between sessions! If you live in the South Orange County Area, I can also come to your home for an additional fee.

Do You Create Meal Plans?

Nope. Meal plans are awesome and convenient, but they can also make you dependent on a list of recipes instead of teaching you how to find the healthiest foods and recipes yourself. My strategy is to take your current routine (what you’re already used to doing, eating, drinking and cooking), and help you find a healthier version of that routine that works for you. If you’re looking for someone to completely wipe the slate clean and make a whole new lifestyle out of nothing, then I’m probably not the gal for you.

Do You Have A Guarantee?

I’m so glad you asked! 🙂 Yes, I do have a money-back guarantee. If after 8 weeks of Coaching Sessions you see no improvement in your wellbeing, I’ll give you a full refund.

Pricing

Introduction – FREE

A quick 15 minute conversation to find out if we’re a good match. You deserve to work with someone who gets you. Someone who meshes well with your personality and understands your goals. This program is a big commitment, so I want to make sure you’re comfortable before you take the plunge. I only take on a small number of clients at a time to make sure each person gets the attention they deserve, so book below now to schedule a free call!

Initial Consultation – $99

Includes:

  • 60 minute health assessment and nutrition evaluation
  • Organized summary of our meeting with Health Assessment results, goals and next steps (PDF)
  • Relevant resources to help you meet your goals such as educational articles, recipes, book suggestions and more

Pay As You Go – $75/Session

Includes:

  • Weekly 30 minute Health Coaching Sessions
  • Health Journal evaluation
  • Organized summary of our meeting with Health Journal notes, goals and next steps (PDF)
  • Relevant resources to help you meet your goals such as educational articles, recipes, book suggestions and more
  • Free email support between sessions

16 Session Package – $1,000

Includes:

  • $200 Savings
  • 16 weekly 30 minute Health Coaching Sessions
  • Health Journal evaluation
  • Organized summary of our meeting with Health Journal notes, goals and next steps (PDF)
  • Relevant resources to help you meet your goals such as educational articles, recipes, book suggestions and more
  • Free email support between sessions

Sorry, My Schedule is Currently Full

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