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The Truth About "Skinny" Foods And Why You Need To Stop Eating Them

The Truth About “Skinny” Foods And Why You Need To Stop Eating Them

  • Nutrition Basics / What's In Your Food?

This time of year, it seems that sweets of all kinds are lurking around every corner. You’ve got your aunt’s famous fudge, your sister’s amazing baked goods, and every seasonal…

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The New House, Lovely Whole Foods and Sneaky Ingredients

So, quick update… we are in a house! We have moved our family of three from our dinky 535 sq ft one-bedroom apartment to a 2 bed + bonus room…

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5 Simple Steps to Start Your Healing Journey

Hi, beautiful people! 🙂 As it turns out, writing while an overgrown 1-year-old is constantly trying to climb out of the furniture barricade I made for him has proven difficult these past…

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Why Your Body Is Special: Biochemical Individuality

In case you aren’t the reading type, or my post is just too long (yeah, that happens a lot), I have started off my post today with a summary of…

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