Uniquely Nourished -

Personal Update: The Last 2 Years

Experiences / Self Care

What Happened? Wow, where to begin… It’s been a long time since I’ve contributed to the Health & Wellness community. A big reason is that I finally took my own…

5 Things You Need To Know Before Going Gluten-Free

You may have noticed that gluten-free food has become pretty big over the last 10 years or so. A lot of people swear that they feel amazing after going gluten-free……

The Truth About “Skinny” Foods And Why You Need To Stop Eating Them

This time of year, it seems that sweets of all kinds are lurking around every corner. You’ve got your aunt’s famous fudge, your sister’s amazing baked goods, and every seasonal…

5 Easy Tips To Get Out Of A Funk

It’s that time of year – family is gathering, lights are up, cozy fires are burning, Miracle on 34th St is on Amazon Prime… But for each of those heart…

4 Tips For A Healthy Thanksgiving, No Tofurky Required!

I can’t believe Thanksgiving is almost here! The weather has finally turned chilly and the endless Facebook debates about the appropriate time to begin celebrating Christmas have begun. Now, I’m…

The New House, Lovely Whole Foods and Sneaky Ingredients

So, quick update… we are in a house! We have moved our family of three from our dinky 535 sq ft one-bedroom apartment to a 2 bed + bonus room…

5 Simple Steps to Start Your Healing Journey

Hi, beautiful people! 🙂 As it turns out, writing while an overgrown 1-year-old is constantly trying to climb out of the furniture barricade I made for him has proven difficult these past…

Why Your Body Is Special: Biochemical Individuality

In case you aren’t the reading type, or my post is just too long (yeah, that happens a lot), I have started off my post today with a summary of…

The Mommy Mullet: Surprises in Motherhood

When the world finds out that you’re pregnant, it is inevitable that advice from anyone and everyone will start pouring in. Your relatives, the old lady behind you in line…

Our First Cave Baby: Bowen’s Birth Part II

On July 13 at 2:15am something amazing happened… my water broke! 🙂 Finally, after nearly giving up hope that a baby would ever come. After considering the possibility of being…